Custom Workout Plans

Looking for a simple, visually appealing way to organize your weekly fitness routine? This compact weekly workout planner brings everything you need into one beautiful, mobile-friendly template. Designed for fitness enthusiasts, personal trainers, gym-goers, and anyone building consistent workout habits, this template delivers a complete weekly planning system in a compact, modern format. The eye-catching pink and purple color scheme makes planning enjoyable, while the organized layout keeps your exercise routine clear and actionable. Each day gets dedicated space for your primary focus (legs, abs, arms, cardio, flexibility, or rest), exercise names, sets, reps, and any additional notes. What makes this weekly planner special is its perfect balance of simplicity and functionality. Unlike lengthy training logs, this compact design focuses on what matters: knowing exactly what to do each day. The rounded, colorful design is perfect for printing and posting on your fridge, locker, or bathroom mirror. Whether you're following a structured program or building your own routine, the flexible format adapts to any fitness goal. Ideal for personal trainers creating weekly client plans, fitness coaches scheduling group workouts, individuals tracking workout consistency, athletes planning periodized training, and anyone starting their fitness journey. Generate print-ready PDFs instantly with color-coded days, exercise details, and space for modifications. The compact design fits perfectly on a single page. Stop planning workouts in your head. Start executing your fitness goals with this beautifully designed weekly workout planner that makes staying consistent easy and motivating.

Need a simple way to plan your workouts for the entire week? This weekly workout routine planner template brings organization and clarity to your fitness schedule. Designed for busy individuals, fitness enthusiasts, personal trainers, and gym-goers, this template offers a straightforward 7-day planning system. The clean layout features dedicated columns for Days, Exercise, Goals, and Notes, making it easy to map out what you'll do each day of the week. Write your week-at-a-glance fitness plan and keep yourself accountable with a visual weekly overview. What makes this workout planner effective is its simplicity and versatility. Unlike complex training logs, this template focuses on planning rather than tracking metrics. The spacious cells give room for exercise names, specific fitness goals for each day, and important notes about modifications or focus areas. Whether you're planning strength training, cardio sessions, yoga days, or recovery work, the flexible format adapts to any fitness routine. Perfect for personal trainers creating client weekly plans, fitness coaches organizing group training schedules, individuals establishing consistent workout routines, busy professionals fitting fitness into their schedule, and beginners starting their fitness journey. Generate print-ready PDFs instantly with room for week dates, exercise descriptions, personal goals, and session notes. The organized format ensures consistency and helps prevent missed workouts. Stop writing workouts on random paper. Start planning your fitness week strategically with this professional weekly workout planner that turns good intentions into structured action.

Struggling to track your strength training progress across multiple workout days? This professional weight training log template brings structure and accountability to your fitness programming. Designed specifically for personal trainers, strength coaches, powerlifters, and serious gym-goers, this template delivers a comprehensive monthly tracking system. The clean black-and-white layout features dedicated blocks for up to four different workout days or muscle groups, each with a 4-week progression grid. Track essential training variables including weight, sets, reps, rest periods, and RPE (Rate of Perceived Exertion) across multiple weeks to monitor progress systematically. What makes this weight training log stand out is its practical workout-focused design. Each workout block includes exercise names, customizable periodization checkboxes (Block, Linear, Undulating, Prilepn), and space for scheme notes. The structured grid format makes it simple to spot progression patterns, identify plateaus, and adjust programming based on real data. Perfect for documenting strength blocks, hypertrophy phases, or power development cycles. Ideal for certified personal trainers creating client programs, strength and conditioning coaches managing athlete periodization, powerlifting and Olympic lifting athletes tracking training blocks, and fitness enthusiasts following structured progressive overload programs. Generate print-ready PDFs instantly with room for client names, monthly planning, and detailed exercise progressions. The organized 4-week format ensures you never lose track of important training data. Stop using scattered notebooks and generic spreadsheets. Start building strength systematically with this coach-approved weight training log that turns raw workout data into measurable progress.

This Workout Plans Exercise Log Template is designed to help you efficiently track your fitness and strength training progress. The template includes structured sections for Legs, Back & Shoulders, Biceps & Triceps, Chest, and Cardio & Abs, allowing you to organize your workouts by muscle groups. You can record key data such as sets, reps, exercise notes, your weight, sleep hours, calorie intake, and daily workout schedules. Each exercise section features tables for detailed logging of your one rep max, sets, repetitions, weight used, rest periods, time, distance, heart rate, intensity level, and notes, giving you a comprehensive overview of your progress. The color-coded headings and clean layout make it visually easy to follow and stay motivated. Using our user-friendly editor, you can easily customize and adjust all parts of the template to fit your personal workout routine and goals, making this template ideal for fitness enthusiasts, personal trainers, and anyone who wants to keep a clear record of their workout plans.

This Workout Plans Template named 'Tehran River Titan' helps you organize and present a comprehensive exercise plan schedule efficiently. It includes sections for gym contact details, client full name, and coach information, making it ideal for personal trainers and fitness coaches. The template features a detailed table to list daily exercise types, times, and specific exercises with sets and repeats. It also provides space for coach's notes. The warm orange color scheme combined with a clean layout offers an energetic yet professional look. The easy-to-edit format allows you to customize client and coach details, exercises, and schedule times effortlessly using our intuitive editor. This template is perfect for anyone looking to create professional workout plans with clear, structured schedules, ensuring clients understand their fitness routines easily.

This weekly workout planner template allows you to plan and track your weekly fitness routine efficiently. It includes fields for client name, workout week, fitness goals, daily workout focus, detailed exercises with sets, repeats, and weights, as well as a section for weekly notes. The layout uses clear tables for organizing each day's workout focus and exercises, with easy-to-read sections for tracking progress and notes. The color palette includes calming teal and slate tones, providing a visually appealing and professional look. You can easily customize the template using our editor to input your details and adjust settings to suit your unique workout plan needs. This template is ideal for fitness trainers, personal coaches, and individuals who want to maintain a structured and motivating workout schedule.

This Workout Plan template is designed to help fitness enthusiasts, personal trainers, and coaches organize and track workout schedules efficiently. It includes key client information such as full name, gender, age, height, and weight, allowing personalized tracking. The plan highlights details about the coach and workout timeline, including the month and week, with space for important notes. The layout features a clean, structured calendar grid to showcase daily exercise routines clearly, including exercise names, sets, reps, weights, rest periods, and notes. The color scheme uses contrasted sections for easy readability and focus. Users can easily modify all parts using our powerful editor, enabling quick adjustments of personal details, exercise plans, and gym information to fit individual or client needs. This template is ideal for anyone looking to manage workout programs professionally or personally with great visual organization and clarity.

This workout plans template is designed as a daily workout planner that helps you organize your exercise routines efficiently. It features sections for date, workout title, individual days with detailed tables listing exercises, reps/time, sets, and rest periods. There's also a dedicated notes area for adding additional comments or observations. The template includes fatigue and workout enjoyment rating components for tracking your physical condition and motivation levels every day. With our intuitive editor, users can easily customize all parts of this template including workout details, dates, notes, and ratings. The color scheme uses soothing teal and bright yellow highlights for clarity and visual appeal, enhancing readability and motivation. This template is ideal for fitness enthusiasts, trainers, or anyone looking to maintain a structured exercise regimen with easy tracking and personalization options. Adjustments to the layout and content can be done effortlessly without needing technical skills.

This workout plans template helps you organize and display a comprehensive weekly fitness schedule. It includes sections for client details such as full name, age, height, and weight, as well as coach information including name and phone number. The template features a clear weekly layout where you can add daily exercises with specifics on sets, repetitions, weight, and notes for each day. A checkbox allows easy tracking of completed workouts. The design uses clean and readable typography with a light color scheme focusing on clarity and usability. The layout presents information in a structured grid format that highlights daily exercise plans alongside client and coach data. The template is perfect for personal trainers, fitness coaches, or individuals who want to maintain and track workout progress. You can easily edit all parts using our powerful editor to customize names, dates, exercises, and gym information. This editable template offers a complete solution for managing and presenting workout schedules, helping users stay motivated and organized throughout their fitness journey.

This Workout Plans template offers a structured layout for fitness coaches and clients to organize workout routines effectively. It includes key components such as client information, plan date, current weight, and a detailed workout schedule broken down by day, exercise name, sets, reps, and notes. The template features a visually appealing design with a strong blue and pink color scheme, making it engaging and motivational. Users can easily edit various parts of the template, including the coach's name, client details, workout days, and exercises using our intuitive editor. Ideal for personal trainers, gym instructors, or fitness enthusiasts who want a professional and clear workout planner that is easy to customize and track progress. This template helps to plan workouts systematically and is perfect for maintaining consistency and achieving fitness goals.

This Workout Plans Template is designed to help you organize your weekly fitness routine effectively. It features editable fields for month, week, daily goals, sets, repetitions, and detailed daily exercises. Each day includes a checklist to track your progress, making it ideal for fitness enthusiasts and trainers alike. The template uses a clean and motivating red color scheme to enhance focus and energy. You can easily customize all parts, including exercise names and notes, using our intuitive editor. It's perfect for those seeking a structured, clear, and visually appealing workout schedule that can be tailored to personal fitness goals. With dedicated sections for notes and goals, this template supports comprehensive workout planning and progress tracking. Whether you're creating personal plans or professional client routines, this template offers flexibility and ease of use to help you stay consistent and motivated in your fitness journey.

This Fitness Planner template is designed for users who want to create customizable workout plans easily. It includes sections for training focus (goal), daily exercises with details like sets, reps, and weight, as well as goals and notes areas. Users can edit the training focus to align with their fitness objectives and specify their daily workout routines by adding exercises and their respective parameters (set, rep, weight). The layout organizes workouts by day and title for clarity. The template uses gentle color schemes with rose and slate tones that keep the interface visually appealing and organized. This template is ideal for personal trainers, fitness enthusiasts, and anyone looking to maintain a structured workout regimen. The user-friendly editor allows easy customization of all parts of the template, enabling adjustments to suit individual or client needs efficiently.

This comprehensive workout plan template is designed to help fitness enthusiasts and trainers organize weekly workout schedules effectively. It includes detailed sections for client information such as full name, gender, age, height, and weight, enabling personalized fitness tracking. The template features a clear and organized schedule table that breaks down daily exercises with titles, notes, sets, reps, weight, and rest periods, making it easy to follow and adjust your fitness regimen. Additionally, it provides spaces for coach contact details and gym information, adding professionalism and ease of communication. The clean layout uses calming stone colors with subtle decorative elements, providing an elegant and motivating visual appeal. Users can effortlessly edit different parts of the template using our user-friendly editor, allowing full customization of workout details, client data, and session schedules to fit individual needs. This template is perfect for personal trainers, fitness coaches, and anyone looking to maintain a structured and visually pleasant workout plan. Whether you need to plan monthly or weekly routines, this template helps you manage and present your fitness schedules efficiently.