Weight Training Log Template - 4-Week Workout Progress Tracker

Struggling to track your strength training progress across multiple workout days? This professional weight training log template brings structure and accountability to your fitness programming. Designed specifically for personal trainers, strength coaches, powerlifters, and serious gym-goers, this template delivers a comprehensive monthly tracking system. The clean black-and-white layout features dedicated blocks for up to four different workout days or muscle groups, each with a 4-week progression grid. Track essential training variables including weight, sets, reps, rest periods, and RPE (Rate of Perceived Exertion) across multiple weeks to monitor progress systematically. What makes this weight training log stand out is its practical workout-focused design. Each workout block includes exercise names, customizable periodization checkboxes (Block, Linear, Undulating, Prilepn), and space for scheme notes. The structured grid format makes it simple to spot progression patterns, identify plateaus, and adjust programming based on real data. Perfect for documenting strength blocks, hypertrophy phases, or power development cycles. Ideal for certified personal trainers creating client programs, strength and conditioning coaches managing athlete periodization, powerlifting and Olympic lifting athletes tracking training blocks, and fitness enthusiasts following structured progressive overload programs. Generate print-ready PDFs instantly with room for client names, monthly planning, and detailed exercise progressions. The organized 4-week format ensures you never lose track of important training data. Stop using scattered notebooks and generic spreadsheets. Start building strength systematically with this coach-approved weight training log that turns raw workout data into measurable progress.