Workout Plans Exercise Log Template for Strength and Fitness Tracking

This Workout Plans Exercise Log Template is designed to help you efficiently track your fitness and strength training progress. The template includes structured sections for Legs, Back & Shoulders, Biceps & Triceps, Chest, and Cardio & Abs, allowing you to organize your workouts by muscle groups. You can record key data such as sets, reps, exercise notes, your weight, sleep hours, calorie intake, and daily workout schedules. Each exercise section features tables for detailed logging of your one rep max, sets, repetitions, weight used, rest periods, time, distance, heart rate, intensity level, and notes, giving you a comprehensive overview of your progress. The color-coded headings and clean layout make it visually easy to follow and stay motivated. Using our user-friendly editor, you can easily customize and adjust all parts of the template to fit your personal workout routine and goals, making this template ideal for fitness enthusiasts, personal trainers, and anyone who wants to keep a clear record of their workout plans.