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    Chondromalacia Patella Strengthening Plan for Young Athletes

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    Added March 29, 2026

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    Client

    Full name:Aiden Torres
    Gender:Male
    Age:17
    Height:182 cm
    Weight:74 kg

    Plan

    Month:April 2026
    Week:Week 3 of 8

    Coach

    Full name:Coach Nina Walsh, CSCS
    Phone:+1 (415) 555-0277

    Gym

    Name:Apex Youth Performance Center
    Post code:San Francisco, CA 94107

    Days

    7
    VMO Isolation & Quad Control
    Glute & Hip Power
    Low-Impact Cardio
    Biomechanics & Agility
    Strength Progression
    Sport-Specific Return Prep
    Full Rest

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