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    Bursitis of the Knee 4-Week Rest and Rebuild Exercise Plan

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    Added March 29, 2026

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    Client

    Full name:Catherine Bloom
    Gender:Female
    Age:54
    Height:165 cm
    Weight:78 kg

    Coach

    Full name:Thomas Eriksen, MSc Physiotherapy

    Plan

    Month:April 2026
    Week:Week 2 of 4
    Notes:Prepatellar bursitis — avoid kneeling and direct knee pressure. Ice 15 min post-session. Compression wrap when weight-bearing.

    Days

    7
    Gentle Activation
    Rest & Anti-Inflammatory
    Hip & Glute Strength
    Pool Therapy
    Progressive Strength
    Light Cardio & Flexibility
    Complete Rest

    Gym

    Name:Bloom Rehab & Physiotherapy
    Address:22 Harley Street, London W1G 9PL
    Phone:+44 20 7946 0321
    Website:www.bloomrehab.co.uk
    Manager:Dr. Thomas Eriksen

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