Knee Pain Workout Plan for Overweight Beginners

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Added March 29, 2026

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Plan

Date:April 7 – April 13, 2026

Coach

Full name:Priya Nair, Certified Fitness & Bariatric Exercise Specialist

Days

Seated Strength

Water Walking

Gentle Cardio

Rest & Stretch

Lower Body Strength

Pool Session

Full Rest

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