SamplesworkoutplansPatellar Tendinitis (Jumper's Knee) Eccentric Strengthening Plan
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    Patellar Tendinitis (Jumper's Knee) Eccentric Strengthening Plan

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    Added March 29, 2026

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    Coach

    Full name:Marcus Reid, BSc Sports Rehab

    Days

    7
    Eccentric Loading
    Hip & Glute Base
    Tendon Load Management
    Rest & Mobility
    Strength Progression
    Low-Impact Cardio
    Full Rest

    Loop

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