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    IT Band Syndrome Workout Plan for Runners with Knee Pain

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    Added March 29, 2026

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    Client

    Full name:Daniel Okafor

    Plan

    Month:April 2026
    Week:2
    Date:April 7, 2026

    Days

    7
    Hip Abductor Strength
    IT Band Mobility
    Glute & Quad Strength
    Rest & Soft Tissue
    Proprioception & Run Prep
    Easy Cardio
    Full Rest

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