Meniscus Tear Conservative Recovery Exercise Plan

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Added March 29, 2026

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Client

Goal:Heal a Grade II medial meniscus tear without surgery through targeted quad sets, SLRs, and low-impact cycling to restore pain-free knee function.

Notes:Avoid deep squats, pivoting, and high-impact activity. Ice after each session 15 min. Re-evaluate with orthopedic surgeon at week 6.

Days

Quad & VMO Activation

Gentle Mobility & Circulation

Hip & Glute Strengthening

Balance & Proprioception

Cardio & Core

Stretching & Flexibility

Rest

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