Post-ACL Surgery Rehabilitation Exercise Plan – Weeks 1-6

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Added March 29, 2026

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Client

Goal:Restore full knee range of motion, reduce post-surgical swelling, reactivate the quadriceps, and safely progress to weight-bearing activities following ACL reconstruction.

Days

Week 1–2: Swelling Control & Quad Activation

Week 1–2: ROM & Circulation

Week 3–4: Weight-Bearing & Gait

Week 3–4: Strength & Stability

Week 5–6: Functional Strengthening

Week 5–6: Cardio & Endurance

Full Rest & Recovery

Coach

Full name:James Thornton, MSc Sports Physiotherapy

Gym

Name:Peak Motion Physiotherapy Clinic

Website:www.peakmotion-physio.com

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