Knee Osteoarthritis Recovery Workout Plan for Adults Over 50

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Added March 29, 2026

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Client

Goal:Reduce knee pain, improve joint stability, and restore daily mobility through low-impact strengthening tailored for osteoarthritis.

Days

Quad & Hip Strengthening

Rest & Gentle Mobility

Balance & Stability

Walking & Flexibility

Cardio & Core

Pool / Water Therapy

Full Rest

Coach

Full name:Dr. Margaret Ellis, DPT

Gym

Name:ElderFit Rehabilitation Center

Website:www.elderfit-rehab.com

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