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    SamplesworkoutplansWeekly Workout Plan for 34-Year-Old Intermediate Male
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    Weekly Workout Plan for 34-Year-Old Intermediate Male

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    Added January 20, 2026

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    Client

    Goal:Overall athleticism, combining strength, HIIT, and mobility

    Days

    5
    Strength Training - Upper Body
    HIIT and Conditioning
    Mobility and Flexibility
    Strength Training - Lower Body
    Combined Strength and Mobility

    Coach

    Gym

    Plan

    Month:April
    Week:2
    Sets:3
    Repeats:8
    Notes:Focus on a balanced routine incorporating strength, conditioning, and core stability.

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