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    SamplesworkoutplansWeekly Workout Plan for 40-Year-Old Woman Beginner
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    Weekly Workout Plan for 40-Year-Old Woman Beginner

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    Added January 20, 2026

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    Client

    Full name:John Doe

    Days

    4
    Low-Impact Cardio & Mobility
    Resistance Training - Upper Body & Core
    Low-Impact Cardio & Lower Body
    Active Recovery & Flexibility

    Coach

    Full name:Mina Farahani
    Notes:Focus on form and control, especially on lighter days. Hydrate well.

    Gym

    Name:Fitness Pro Gym
    Post code:W8 SSD
    Phone:+12345678890

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