SamplesworkoutplansWeekly Gym Workout Plan for 21-Year-Old Advanced Male Basketball Player
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    Weekly Gym Workout Plan for 21-Year-Old Advanced Male Basketball Player

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    Added January 20, 2026

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    Client

    Goal:Hypertrophy and power

    Days

    6
    Upper Body Power and Hypertrophy
    Lower Body Strength and Power
    Active Recovery and Mobility
    Push Hypertrophy Focus
    Pull Hypertrophy Focus
    Lower Body Hypertrophy and Power

    Coach

    Gym

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