SamplesworkoutplansWeekly Bodyweight Workout Plan for 17-Year-Old Advanced Athlete Female
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    Weekly Bodyweight Workout Plan for 17-Year-Old Advanced Athlete Female

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    Added January 20, 2026

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    Client

    Goal:General fitness and confidence

    Days

    4
    Bodyweight Full Body Basics
    Lower Body and Core Focus
    Upper Body Basics
    Active Recovery and Mobility

    Coach

    Gym

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