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    SamplesworkoutplansWeekly Bodyweight Workout Plan for 32-Year-Old Woman 6 Months Postpartum
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    Weekly Bodyweight Workout Plan for 32-Year-Old Woman 6 Months Postpartum

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    Added January 20, 2026

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    Client

    Full name:Jenny Keller
    Weight:62

    Days

    3
    Core and Pelvic Floor Activation
    Gentle Strength & Core Stability
    Core Strength and Gradual Fat Loss

    Coach

    Full name:Jane Smith

    Gym

    Plan

    Month:Feb
    Week:2026

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